Modern drugs offer many choices, ways to quickly increase potential before acting.The question is relevant, especially when Mitra expects active action from a man, and he has the next pressure at work.But it's good to know how and how to increase the potential quickly to choose the safest and most optimal option for yourself.In addition, traditional medicine is not lagging behind and offers many ways to increase potential quickly with financial and temporary costs.
Modern Pharmacopeia offers many ways to increase potential quickly with the help of external and internal use.Depending on the night plan, a man must choose one of the suitable stimulator products from sexual energy in the form of tablets or in the form of gels, creams.
How to increase potential quickly before sexual intercourse?
If the reasons for weakening an erection are excitement, too much work, nervous, minimum experience, then the tips that are tested for more than ten years will help.
Exercise
- Arch.Lying on the floor, behind, raise the pelvic area with hips, but leave the shoulder to lie on the floor.The higher the increase, the stronger the blood flow to the genitals.
- Rotation. Get it exactly, place your feet, make pelvic rotation movements.The field of rotation can be, only important to maintain breathing circles and make movements in one rhythm.
- Squat helps to quickly restore erectile functions.In breath - squat, inspiration - wake up.Rhythm, not even fast, maximum squat amplitude, hands can be placed behind a chair.
- Pubic and Cope muscle training. Lying on the back to the floor, slightly spread the feet and tense, strain the muscles of the groin, anus, as if, "pulling" to the testes.The training perfectly reduces excessive voltage and provides active blood circulation in the pelvis.The buttocks must be completely relaxed.
- To stimulate the prostate with a simple and fast: sitting in a chair, pressing the area between the anus and the testes to the chair.Buttocks remain relaxed.
You can stretch and relax the anal muscles where and if you want.The number of times up to 20, delay time in anal muscle tension for up to 5-10 seconds.
Exercise not only stimulates blood circulation, but also reduces nerve tension, stress.The simplicity of the cycle does not interfere with very high exercise efficiency - this is a fast and optimal way to increase the potential if the date is planned for that night.
Delicious cocktail
Choice for men who do not have long -term training.Cocktails will help to listen to sexual relations and provide rapid increases:
- 1 tablespoon.Natural tomato juice, 3 quail raw eggs, a pinch of pepper and salt - shake everything, drink in one stilt.
- 2 tablespoons.l.Unfortunately, 1 lemon juice, 5 walnuts (better broke) - Stir and eat immediately.
- 200-300 ml of natural black beer, 0.5 tablespoons.Fatty acid cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with low -fat snacks that are very light in the form of a piece of cheese, fresh fruits or avocados.Speaking, the last product that is eaten independently can replace the dose of pharmaceutical drugs, which helps expand sexual relations.
Rest
To quickly increase the potential before ACT, you need to relax.A half hour vacation will help.But first you have to turn off all gadgets, TVs, radio.You need to sleep or lie for no more than 40 minutes.Breathing evenly, not to be disturbed and better not thinking about work, but to dream about a date.
After resting, make sure to take a contrast bath.Very good for making a contrasting bath for the groin area: Pour cold water into one basin, heat on the other.Alternating sitting in a basin, lingering at each time no more than 30 seconds.Number of repetitions up to 20.
KontraS Shower is a good body shower, increases testosterone production and enhances mood.And after bathing, drink one of the proposed cocktails and you can date.
Advice!If the soul is not enough for enthusiasm, do not be in a hurry to drink strong coffee.It's better to brew a cup of chocolate, cocoa and drink it with a pinch of dry ginger, cardamon.This will help improve mood and quickly bring the body to "combat state", but coffee can cause dehydration.
The people's method to quickly increase potential
Certain foods will help increase erections.You can put it in food both in advance and immediately before action - Easy dinner one hour before AIDS consists of ingredients such as:
- Seafood: shrimp, shellfish, squid -cumi in grilled, boiled or boiled, rich in omega3 with acid, minerals and perfectly increase testosterone production.
- Asparagus that is roasted is a natural aphrodisiac that can increase potential almost instantly.
- Greek beans, almonds, rich rich hazelnuts provide an increase in the speed of erectile function.If there are beans regularly (5-6 pc per day), you can forget the problem with potential and depression.
- Fresh parsley salad (50 gr.) With a spoonful of fatty acid creams - dinner at a very good home and a means to quickly improve sexual abilities.
Advice!Beans with honey are the proven ways of the people about how to quickly increase the potential of a man.Taking one spoon per day, a man will not only support his erect function, but will also reduce the risk of the cardiovascular system, genitourinari, will avoid seasonal colds and many other problems.
This helps increase the potential per hour of some pumpkin seeds, strawberry bowls, avocados.This is a product that is rich in zinc, potassium, contributes to the synthesis of testosterone and therefore increases not only the power of men, but also libido, and increases the duration of sexual relations.It is only a strawberry, contrary to public opinion, it should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, black or red burning pepper and a drop of honey - the recipe is perfect, helping to increase the strength of men in adult men.Berry can be cut or made of honey, pepper and filling ginger gas fuel and mixed with whole strawberries.
Baking soda that is often used to increase erection is not for everyone.You can try:
- Soda porridge with honey (1 tablespoon. Soda and 3 tablespoons. L. honey) - Take 1 tablespoon.l.Once a day.
- Microclism: 1 liter.Pure water 1 tablespoon.l.soda.Products clean the body of toxins, prevent inflammation in the prostate.
- Baths: 0.5 kg soda 3 liters of water - the mixture licks, pour into the bathtub and then lie in warm water for 30 minutes.After bathing, take a shower.A good peaceful omat before going to sleep will help relax and enjoy intimacy.
Advice!Soda for potential is a controversial recipe, but many men prefer this special option that requires systematic use.Remember, only micro promises to increase once fast in courage, but the effect is temporary and for erectile resistance you need to do the procedure at least 3-4 times a month.
Preparation for rapid increase in potential
Important!All funds must be received at least one hour before the action.Medicines are sold well in the form of the usual capsules and chewing tablets.
Knowing how to increase potential quickly, a person must not ignore the prevention of erectile dysfunction.Specifically, pharmacy funds are intended to achieve the effect of one time, but you can be cured from problems only by eliminating the cause of pathology.And, of course, don't forget about physical activity and diet maintenance.